How do informational interviews actually help your career?
Using curious conversations to research careers, build relationships, and find hidden opportunities
An informational interview is a low-stakes conversation with someone in a role or field you’re curious about — you ask questions, they share experience, and no job is on the table. Richard Bolles’s What Color Is Your Parachute? popularised this as a career research tool; the evidence is largely observational and practitioner, but it consistently shows that direct conversation with insiders produces better career decisions and unexpected referrals.
Most career decisions are made with almost no first-hand information — job postings and LinkedIn profiles substitute for actual understanding of what a role or field is like. The informational interview flips this: you request a short, no-pressure conversation with someone doing the work, with zero transactional expectation. The paradox is that these no-ask conversations frequently produce referrals and opportunities that cold applications never do.
The practices (7)
People decline generic networking requests because the cost-benefit is unclear — what do you want, how long will it take, what’s in it for them? Specificity removes these unknowns: a clearly scoped 20-minute conversation about a specific topic, with an explicit "no job ask," lowers the perceived cost dramatically. Flattery about their specific work (not generic praise) activates the desire to be seen as a valued expert.
- 1Find someone 2–3 levels above you doing work you genuinely want to understand.
- 2Write a 3–4 sentence message: who you are, exactly what you’re trying to understand, a specific thing about their work that makes them the right person to ask, and a request for 20 minutes.
- 3Include the explicit line: "I’m not looking for a job — I’m doing research and would love your perspective."
- 4Offer to accommodate their schedule entirely.
Direct outreach with a clear, low-cost ask has higher response rates than vague networking requests; this is consistent with cognitive load and reciprocity research. Bolles’s recommendation is practitioner consensus refined over decades of career counselling.
Honest caveat: Response rates vary enormously by industry, seniority, and medium; no controlled study has benchmarked informational interview request formats.
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